Healthy Heart Tips

Cheers to a Healthy Heart After 50

01 Jan 2019

Heart disease affects over one in three Americans, including 85% of people over the age of 50. As we age, it is crucial to take control of heart health in order to decrease the risk of heart diseases. Women are particularly at an increased risk of having heart disease misdiagnosed or mistreated, as they are twice as likely to receive the wrong initial diagnosis after a heart attack.

Women are more prone than men to have heart attack symptoms unrelated to chest pain, such as:

  • Neck, jaw, shoulder, upper back or abdominal discomfort
  • Shortness of breath
  • Pain in one or both arms
  • Nausea or vomiting
  • Sweating
  • Light headedness or dizziness
  • Unusual fatigue

Taking Control of Heart Health for Women over 50:

Inhibit some easy healthy habits to care for your heart after 50

  1. No smoking: Smoking is injurious to health at any age and post 50 it increases the risks of having heart disease.
  2. Don’t ignore the symptoms: Ever experience any of the symptoms of heart disease reach an emergency cardiac care near you in Houston immediately.
  3. Have a good physical activity: Include exercise regime that’s beneficial for your overall health. You can indulge in some sports as well.
  4. Walking: Walking is one of the best cardio exercises for your heart. Walk in good environment to have all the freshness and prefer morning strolls to pump up your Vitamin D intake.
  5. Cut back on salt: Cook without salt, limit processed foods, and go easy on the salt shaker. Aim to bring down the sodium you eat to 1,500 milligrams, the American Heart Association’s daily limit.
  6. Emergency Cardiology near you: Always have contact numbers of your nearest cardiac center for any kind of heart failure treatment.
  7. Eat healthy: Always maintain a good diet to maintain your health. Avoid oily foods and keep your blood pressure checked all the times.
  8. Music therapy: Whether you prefer a rumba beat or two-step tune, dancing makes for a great heart-healthy workout. It raises your heart rate and gets your lungs pumping.